Seated Archer Rows | Reduce Neck Tension and Improve Posture Sciatica is one of the most debilitated injuries we see at Olympic Spine & Sports Therapy. Everything from picking up clothes off To treat chronic spine and joint pain, the physicians at Olympic Spine & Sports Therapy use functional neurologic orthopedic
Boost Your Balance in 30 Seconds! 🦵💪 | Single Leg Stability Drill Controlled Articular Rotations (CARs) | Improve Ankle Mobility #anklesprain Struggling to feel your glutes during workouts? Even with squats, deadlifts, hip thrusts, and Bulgarian split squats, many people
Rotator Cuff External Rotation | Fixing The One Mistake Everyone Makes Solutions for Peripheral Neuropathy | Neck & Back Pain Relief Unlock Spinal Mobility FAST with the Spinal Articulations #mobility
Trigenics, aka Myoneural Manual Medicine, is a therapy and rehabilitation technique we use at Olympic Spine & Sports Therapy Struggle With Knee Pain on Stairs? Try The Single Leg Step-Up!
The Psoas Stretch You Didn't Know You Needed #mobility Master the Hip Hinge | Protect Your Lower Back & Build Strength Foam Roller Thoracic Extension | Relieve Neck & Low Back Pain
Each patient at Olympic Spine & Sports Therapy follows their own unique treatment plan, which sometimes (but not always) Edmonds and North Seattle neuropathy, back pain, neck pain, and sciatica treatment specialists. Effective, non-surgical, drug-free, and pain-free.
Struggling with chronic pain? Discover how integrated functional rehabilitation combines movement, strength, and mobility to not Do you feel like you overuse your upper traps every time you lift your arms? The Dump Trucks exercise helps you engage the right Protect Your Knees When You Stand! 🪑💥 | Sit-to-Stand Tutorial
Olympic Sports & Spine - Gig Harbor YMCA - MultiCare Tight upper back? Stiff posture? That could be the hidden cause of your neck and lower back pain. The thoracic spine—your If you're recovering from shoulder or neck pain, the Serratus Slide is a crucial exercise for restoring proper movement.
The Revolutionary Treatment for Rapid Pain Relief & Muscle Activation! 💪⚡ Are You Rolling Your Upper Traps Wrong? Do THIS for Real Relief! At Olympic Spine & Sports Therapy, we use Infrared Light Therapy to improve circulation in our patients — in turn accelerating the
Meet the Team | Olympic Spine & Sports Therapy Taking the stairs shouldn't be scary. The Single Leg Step-Up is a simple but powerful exercise to help rebuild confidence, glute
Ignite your glutes and build bulletproof hips with the Banded Glute Bridge! This targeted exercise is designed to prime your glutes Unlock the full potential of your clamshell exercise with this simple tweak: push your top knee forward slightly as you lift.
Master the Deadbug Exercise | Strengthen Your Core & Help Protect Your Lower Back #lowbackpain The Olympic Spine and Sound Pain Solutions team is comprised of chiropractic physicians, nurse practitioners, licensed practical nurses, exercise physiologist Ever heard of Trigenics? This breakthrough neuromuscular treatment combines manual therapy, movement, and nerve
SCAP CARs | Unlock Better Shoulder Control & Scapular Stability Want better balance, stronger legs, and more control in your movement? This quick tutorial walks you through the single leg Olympic Sports & Spine | LinkedIn
Your feet are your foundation—and this quick toe yoga routine is all about restoring foot strength and control to help improve your Solutions for Chronic Spine Pain | Olympic Spine & Sports Therapy Rehabilitation for Lasting Relief for Chronic Back Pain
Sitting all day? Your back might be begging for this one. Try the Psoas Stretch—a simple move that targets one of the most From Pain to Possibility: Life-Changing Results! 💪🔥
Clamshell Glute Hack: Push Forward for More Burn 🔥#glute strength e This targeted movement helps restore healthy spinal mobility while enhancing segmental stability from cervical to lumbar spine. Serratus Slide | The Key to Shoulder & Neck Pain Recovery #shoulderpain
Before you squat, deadlift, or bridge—make sure your glutes are online! This tutorial teaches you how to perform independent High Dose Laser Therapy Explained | Non-Invasive Pain Relief
🔥 Banded Glute Bridge – Activate, Strengthen, Support #glutestrength Average Olympic Spine & Sports Therapy Physical Therapist daily pay in the United States is approximately $611, which is 249% above the national average. Salary While drugs only the mask back and neck pain caused by peripheral neuropathy, providers in the Sound Pain Solutions network
Posture Reset Tutorial | The One Thing You Need to Fix Your Alignment #postureperfection OLYMPIC SPINE & SPORTS THERAPY, 6603 220th St SW, Ste 102, Mountlake Terrace, WA 98043, 18 Photos, (425) 774-2411, Mon - 9:00 am - 1:00 pm, 3:00 pm - 6:00
Target your rotator cuff like never before! External rotations are essential for shoulder health—but here's the secret sauce most Joint pain doesn't happen in isolation. At Olympic, we go beyond the site of pain to find the root cause. If you have knee pain, we
At Olympic Spine & Sports Therapy, we strive to not just alleviate chronic spine pain, but also address the underlying cause of đź’Ş Standing Banded Mid Row & Single Arm Row for Posture & Shoulder Health Dump Trucks Exercise | Fix Neck Tension & Activate the Right Shoulder Muscles #neckpain
The Hip Hinge is one of the most important movement patterns you can master—for both everyday life and strength training. The reverse clamshell is a subtle but powerful movement designed to strengthen your hip's internal rotators, aiding in pelvic
Integrated Functional Rehabilitation Therapy Explained How it Works: Integrated Functional Rehabilitation
Welcome to Olympic Spine & Sports Therapy Peripheral Neuropathy Discover the power of diaphragmatic breathing to strengthen your core at its foundation! This exercise activates the transverse
Diaphragmatic Breathing Tutorial | Build Core Strength from the Inside Out Infrared Therapy Explained This company expands the outpatient rehabilitation services network by providing expert physical, occupational and massage therapy services.
Using a lacrosse ball or tennis ball to massage your upper traps can bring relief—if done correctly. But too many people roll the OLYMPIC SPINE & SPORTS THERAPY - Updated December 2025 Olympic Spine & Sports Therapy: Edmonds Neuropathy, Sciatica
Olympic Spine & Sports Therapy | Mountlake Terrace WA For over 30 years, physicians at Olympic Spine & Sports Therapy have helped patients find relief from spine-related or At Olympic Spine & Sports Therapy, we use pain-free, comprehensive treatment plans to address the underlying cause of pain.
The Serratus Punch | Stabilize Your Scapulas for Better Shoulder Health Relief for Chronic Joint Pain | Olympic Spine & Sports Therapy Olympic Sports & Spine provides Physical Therapy, Massage Therapy, Hand Therapy and Athletic Training services in Tacoma, Auburn, Puyallup, Sumner, Graham,
Non-Surgical Decompression Therapy Explained SCAP CARs | Unlock Better Shoulder Control & Scapular Stability Struggling with poor shoulder mechanics? Most people have
Banded Mid Rows for Better Posture | At-Home Setup Tutorial Unlock Your Neck: Supine Band Rotation for Pain-Free Mobility! #mobility
Chiropractic Adjustments/Joint Mobilization Explained Olympic Sports & Spine - Puyallup East Main - MultiCare This exercise is designed to restore confidence, mobility, and control in the cervical spine—especially for individuals recovering
Joint Pain? Don't Just Treat the Knee—Treat the Whole Body! Olympic Sports & Spine | 1050 followers on LinkedIn. We Privately Held. Founded: 2018. Specialties: Physical Therapy, Occupational Therapy, Massage Therapy
Tired of hearing conflicting advice about posture? Stand up straight, shoulders back, chin level, tense your core—but don't forget Locations - Olympic Sports & Spine
In laser therapy, there are no lasers that cut — just lasers that heal. The human body can benefit from absorbing certain In this video, I'll show you how to perform banded mid rows using two simple home setups: a door jam and a wall mount. This is Banded External Rotations are a simple yet highly effective exercise to strengthen the muscles along the back of your shoulders
Comprehensive Treatments for Joint Pain Explained Glute Med Side Plank | The Best Exercise for Hip & Knee Stability #kneepain Ankle CARs (Controlled Articular Rotations) are a powerful tool for improving ankle mobility and joint control—especially if you're
At Olympic Spine & Sports Therapy, we use Non-Surgical Decompression Therapy to treat patients suffering from chronic joint Fix Your Glute Activation! Independent Glute Contractions for Better Gains
Want to truly activate your glute medius? Clam shells and hip abductions help, but the Glute Med Side Plank does it better! The Best and Safest Sciatic Nerve Relief Exercise Dr. Shelley would like to Welcome you to Olympic Spine & Sports Therapy
This simple but powerful banded row variation targets the mid trapezius muscles, which play a crucial role in maintaining upright See how our comprehensive treatment approach—spinal decompression, Trigenics, high-dose laser, adjustments, and physical
Trigenics Manual Therapy Explained At Olympic Spine & Sports Therapy, we specialize in advanced non- surgical spinal decompression, laser therapy, and customized rehabilitation to help you move Physical Therapist Salaries in the United States for Olympic Spine
Olympic Sports & Spine The #1 Move for Hip Stability You're Not Doing! | Reverse Clamshells
Physical Therapy. Occupational Therapy. Massage Therapy. Olympic Sports & Spine operates 20 locations throughout the South Puget Sound, providing convenient Standing up from a chair might seem simple—but doing it right can make a huge difference for your knees, lower back, and overall
Toe Yoga | Improve Your Balance by Restoring Foot Stability The Serratus Punch is a highly targeted exercise that emphasizes engagement of the serratus anterior, a key muscle responsible
Master the Deadbug Exercise | Strengthen Your Core & Protect Your Lower Back In this tutorial, you'll learn how to perform the Say goodbye to stiffness and hello to smooth, flowing movement with this gentle Cat-Cow routine. Perfect for reducing back pain, Chiropractors at Olympic Spine & Sports Therapy approach relief by addressing the underlying cause of your chronic back pain
Banded External Rotations | Reset Your Posture and Strengthen Your Upper Back #goodposture At Olympic Spine & Sports Therapy, we use a recovery approach called Integrated Functional Rehabilitation Therapy for patients
Activate Your Glutes BEFORE You Lift 🍑 | Independent Glute Contractions Cat Cow | Tight Back Meet Solution